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This year, as I watch the leaves change colour, I am thinking about the way life has changed for so many people around the world in different ways. There have been some big changes in my own life recently, and the autumn leaves this year are more significant than they have ever been. Events around the world, the way we work or go to school, changes in our families, have all had a big impact on our lives. Whether you have a support network, or you are managing these changes on your own, catching up with the change, adapting to it and normalising it in your life can have a toll on your emotional well-being.
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