Changing Seasons

#worldmentalhealthday #changingseason #autumn #change #adapting This year, as I watch the leaves change colour, I am thinking about the way life has changed for so many people around the world in different ways. There have been some big changes in my own life recently, and the autumn leaves this year are more significant than theyContinue reading “Changing Seasons”

Do you know your Core Values?

#direction#corevalues#compass#career#life#REM#nostalgia Your values are like a magnetic force that pulls you towards a certain choice over another.  For example, if you are faced with a set of choices (University acceptance, Job offers, etc) there is usually a force pulling you towards one option over another. What is that force? What are the beliefs that guideContinue reading “Do you know your Core Values?”

Embracing Turbulence

#CONTROL #EQ #SELFAWARENESS #SELFREFLECTION #JOURNALING #THOUGHTS #EMOTIONS #WISDOM #ACCEPTANCE #SERENITY #COURAGE These are times of uncertainty. There is a feeling of hopelessness and helplessness in the air. There is loss, there is sorrow and there is instability. Some people are losing loved ones, their livelihoods, their homes; and with these losses there comes a timeContinue reading “Embracing Turbulence”

The 3 Stages of Self-Awareness

#selfawareness #emotionalstate #reflection There are many times in our lives where we often find ourselves thinking about something that happened and wished that we had reacted with more grace, more assertiveness, or even more anger, depending on the situation. As we self-reflect and begin to ask ourselves “Why didn’t I just..?”, we open ourselves upContinue reading “The 3 Stages of Self-Awareness”

We’re all in this together

Over the last few weeks events around the world have made most of us take a closer look at who we are and how we conduct ourselves around people who are of a different race, religion, ethnicity, etc. The #blacklivesmatter and #nojusticenopeace movements across America and now the world have invoked many conversations within householdsContinue reading “We’re all in this together”

Will you Reboot, Refresh or Reframe?

This year has been like one of those dreams you have before an exam or major meeting, where anything and everything that could go haywire does. You know what I am talking about, the dreams where you find yourself in your pajamas in front of board members with pictures of your night out with friendsContinue reading “Will you Reboot, Refresh or Reframe?”